Jerk Pork Tenderloin with Chayote Black Beans,
Pineapple Salsa, and Fried Plantains
-Full menu from Anthony Sedlak's "The Main"
With our little man finally establishing some sort of sleep-pattern, we decided it was time to tackle one of the many delicious menu's from our favourite Canadian chef, Anthony Sedlak. We've been making his recipes since university, and as we get older, we find we have the confidence to try some more complex recipes and full-menu meals. In Sedlak's book, "The Main", he goes beyond sharing a great recipe. He has taken the time to pair each recipe with the perfect side dishes, so you get a delicious meal worthy of a 5-star restaurant. We had made this Jerk Pork Tenderloin a few times in the past, but this was the first time we pulled out all the stops and put together the beans, salsa, and plantains. We were not disappointed. The spicy pork is the true star, with the beans acting as a mellow side, and the salsa offering a cool, sweet break from the jerk spice. We had our dinner at 9:00pm (we are still figuring out baby-bed-time routines) but it was well worth the late-night dishes.
Jerk-Rubbed Pork Tenderloin
The rub is easily halved or doubled, depending on how many servings you need.
1 Tbsp whole black peppercorns
tsp whole allspice
1 tsp coriander seed
4 cloves
2 Tbsp vegetable oil
1 3 inch piece of ginger, peeled and cut into large chunks
4 scallions, trimmed and cut into four pieces
4 clove garlic, peeled and cut in half
¼ cup chopped thyme
½ jalapeno pepper - seeded
1 Tbsp brown sugar
1 Tbsp soy sauce
1 tsp cinnamon
1 tsp salt
1 pinch nutmeg
2 1 lb. pork tenderloin, cleaned of sinew
1. In a spice grinder, mix black peppercorns, allspice, coriander seeds, and cloves until finely ground.
2. In a food processor mix olive oil, ginger, scallions, garlic, and thyme, scotch bonnet pepper, brown sugar, soy sauce, cinnamon, salt and nutmeg. Add spice mixture and blend until mixture resembles a thick paste
3. Rub pork with jerk paste, making to sure to cover completely. Let marinate 1-2 hours at room temperature, or refrigerate overnight.
4. Preheat outdoor grill and lightly oil. Season pork with salt
5. Grill pork tenderloin on open BBQ, rotating frequently until lightly charred and cooked through (160F for medium - slightly pink, completely moist delicious), 15-20 minutes. Let rest 5 minutes before slicing.
Chayote Black Beans
We had never heard of chayote before, and had to Google what it looked like in order to find it in the store (http://foodreference.about.com/od/Ethnic_Ingredients/a/What-Are-Chayotes.htm). Apparently it is a type of squash, which cost $0.68 - if we didn't like it, we figured it was no huge loss. It was very mellow, and a good texture next to the beans.
1 Tbsp butter
1 clove garlic, finely chopped
1 chayote, diced
1 bay leaf
1 can black beans, drained and rinsed
salt and pepper to taste
1. In a medium skillet, melt butter over medium heat. Add garlic and sauté gently.
2. Add chayote and bay leaf and cook slowly, over medium heat 5-8 minutes, or until slightly softened.
3. Add black beans and mix to combine. Season with salt and pepper.
Pineapple Salsa
I adore this salsa. It's great with chips, and this week I plan on using the leftover salsa on some lightly breaded baked tilapia.
Salsa can be made up to three hours ahead of time.
½ pineapple, diced
½ red onion, finely diced, soaked in cold water for 10 minutes and drained
½ jalapeno, seeded and finely diced
2 Tbsp chopped cilantro
1 Tbsp sugar
zest of 1 lime
juice of 1 lime
pinch of salt
In a large bowl, toss together all ingredients. Season to taste with salt.
Fried Plantains
One of Claudio's favourite side dishes. The original recipe called for 1 cup of veg oil. I think that's WAY too much. Use your best judgement - these aren't meant to be healthy, but they aren't meant to swim in oil, either.
vegatable oil
2 ripe plaintains, peeled and sliced
1. In a large skillet, heat oil over medium high heat.
2. Place sliced plantains in oil and fry for 2-3 minutes per side or until lightly browned.
3. Drain on paper towel







